Your Therapist Needs Therapy 94 - Healing Bel...

The internet has questions about holidays and boundaries, and I have …thoughts! Individual usage on these answers may vary! Jeremy answers questions this week about how to navigate the holidays, how to be better about boundaries, and why family gatherings are always a topic of co ...  عرض المزيد

Jeremy sits himself on the couch to reflect on what he did this year for his own mental wellness. As always, Jeremy has all his practice info at Wellness with Jer, and you can find him on Instagram and YouTube. To show your love for the show you can pick up some merch! We appreci ...  عرض المزيد

This week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to a ...  عرض المزيد

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If you’ve ever been in a therapist’s office, you may have had the thought, “What if it was me sitting in that other chair? What if I was the therapist?”

And then you might have wondered what that would actually involve and what it would feel like to be that other person ...

This episode is sponsored by BetterHelp. Get 10% off your first month when you go to https://www.betterhelp.com/dropouts . The therapist in this video is not Zach’s personal therapist, she is just one of the licensed therapists BetterHelp offers. This is not an official therap ...