Hot Girl Hormone Hacks

How to embrace healthy habits for your mind, body & soul in 2026, how to spot diet culture red flags on social media & how to stay motivated even when you CBF with accredited sports & eating disorder dietitian Zoe Bryant. TW: This episode discusses topics including food, diet & e ...  Show more

How to stop spending money on dumb sh*t, a time management formula that'll blow ya mind & why we're ditching New Year's Resolutions in 2026. Plus, Hailey Bieber's brand Rhode is finally coming to Australia & we unpack the MECCA drama you've seen all over your FYP this week. 🧾LIN ...  Show more

After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes. In this episode, double board-certif ...  Show more

On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s ...

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هل ممكن تكون مدمن شاشة ومش واخد بالك؟ في الحلقة دي من Female Formula، بنستضيف الأخصائية النفسية نشوى طنطاوي عشان نفهم أكتر عن إدمان التليفون والسوشيال ميديا، وتأثيره على الصحة النفسية. اتكلمنا عن إزاي السكرولينج المستمر بيأثر على النوم والتركيز والمزاج، وليه بنبقى متعلقين بال ...