Hot Girl Hormone Hacks

We’re spilling the tea with podcast host and content creator Gabbi Whipps! We take a deep dive into The Oscars, including that Timothée Chalamet joke, the death of brick-and-mortar stores, and answering the question – is 2026 the new 2016? What trends have stood the test of time? ...  Show more

Our love language is always getting more bang for your buck, but sometimes that means splurging on big ticket items that'll last. We're chatting the expensive purchases that are actually worth the price tag, including a game of smash or pass featuring the $$$ submissions sent in ...  Show more

After our recent intimacy series, there were dozens of follow up questions from you all asking us to dive further into normal hormonal changes as we age and proactive steps you can take to age gracefully AND stay connected through the changes. In this episode, double board-certif ...  Show more

On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s ...

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هل ممكن تكون مدمن شاشة ومش واخد بالك؟ في الحلقة دي من Female Formula، بنستضيف الأخصائية النفسية نشوى طنطاوي عشان نفهم أكتر عن إدمان التليفون والسوشيال ميديا، وتأثيره على الصحة النفسية. اتكلمنا عن إزاي السكرولينج المستمر بيأثر على النوم والتركيز والمزاج، وليه بنبقى متعلقين بال ...