Journaling for Anxiety

In this episode, leading UK psychologist, Wendy Dignan talks about knowing & doing things to help your anxiety. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK psychologist, Wendy Dignan talks about becoming something new and moving forward. Hosted on Acast. See acast.com/privacy for more information. 

On todays episode, I talk about the reasons WHY you should start writing in a journal TODAY. What are the psychological benefits to a journal? How do you structure a journal so that you are not wondering what to write? Journaling still plays a massive role in my daily routine ...

Journaling can be a useful tool in anxiety recovery, but how do you ensure it works for you and not against you? This episode challenges traditional journaling methods, especially when grappling with chronic or disordered anxiety, by offering a fresh perspective on how to modify ...  Show more

Today's episode is all about the different ways you can lower your anxiety with Neuroscientist and Best-selling Author, Wendy Suzuki.

Check out the full episode: https://link.chtbl.com/1160-pod

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Join Dr. Joy Harden Bradford in this pivotal episode on overcoming anxiety. Learn effective coping mechanisms and gain insights into making anxiety manageable. Perfect for those seeking to understand and live better with anxiety, this episode combines professional guidance with r ...  Show more