Do you know how anxious you really are?

In this episode, leading UK psychologist, Wendy Dignan talks about defecting anxiety. Hosted on Acast. See acast.com/privacy for more information. 

In this episode, leading UK psychologist Wendy Dignan talks about helping you make change. Hosted on Acast. See acast.com/privacy for more information. 

Watch this episode on Youtube - https://youtu.be/3VVyftqMhLw?si=jUIK2rV5Usp09ZDG Hosted on Acast. See acast.com/privacy for more information. 

This is a solo episode. I struggled to fully explain it in the title but it's dedicated to a close friend currently in the trenches of health anxiety with plenty of additional anxiety on top. It's everything I want her to know. Everything that might help her ride this wave includ ...  Show more

Join us for this episode where we discuss how you can help yourself overcome anxiety by being kind to yourself. For the resources mentioned in this podcast, please visit: http://www.anxietyslayer.com/journal/how-being-kind-to-yourself-can-help-you-calm-your-anxiety.html 

In this episode we continue exploring Muhammed's life. This episode we take a look at the 1st few people who accepted Muhammed's message. Make sure to visit the blog for the episode guide: http://historyofislampodcast.blogspot.co.uk/ Hosted on Acast. See acast.com/privacy for mor ...  Show more