Improve your sense of direction

Holiday spending can sneak up on you. From endless gift shopping to expensive flights home, it's easy to lose track of your long-term goals in this season of financial obligations. This episode, Life Kit experts share tips on making a holiday spending plan so you can enjoy the wi ...  Show more

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ...  Show more

Are you feeling LOST right now?Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...This episode is for you sis.Literally every women who has signed up to work with me has repeated this sentence at least once "Erika, I just feel s ...  Show more

Many of us have trouble separating from the problems in our lives.  If we have too many problems that we don't like, we can start to believe that our lives are going in the wrong direction.  This can make us feel scared, unsafe and we may make decisions out of desperation.  Li ...

You have an inner GPS and it's the key to creating what you want. But if you don't know how to find it, or how to use it, you're going to waste a lot of time traveling in circles, making U-turns, and ending up in ditches.  Don't sweat it....I'm giving you the User's Manual to you ...  Show more

In this episode of 5-Minute English Talk, we’re helping you master one of the most practical English skills — giving directions!Whether you’re guiding a tourist, helping a coworker, or just being friendly to a stranger, this episode teaches natural phrases, real-life dialogues, a ...  Show more