The Truth About Zone 2 Cardio, Mitochondrial ...

Full show notes: BenGreenfieldLife.com/jaspr3 In this episode, repeat guest Michael Feldstein, founder of Jaspr, joins me in my Idaho studio to make the case that synthetic fragrances are the new secondhand smoke. You’ll hear why the air freshener in your Uber may be doing more h ...  عرض المزيد

Full show notes: BenGreenfieldLife.com/prologue In this episode, stem cell scientist Dr. Yaron Fuchs reveals how an accidental lab finding, a compound that turned every hair white, led to Prologue, a peptide serum built to help you keep the natural hair color you still have. You’ ...  عرض المزيد

You’ve probably heard of HIIT—but have you heard of “REHIT?”  This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results.&n ...

Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike. To view full show notes, more information on the g ...  عرض المزيد

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts th ...  عرض المزيد