The Hidden Ways Modern Life Is Destroying You...

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Doug Bopst on How to Completely Turn Your Life Around

How does someone rebuild from the depths of failure, self-inflicted harm, and feelings of worthlessness? Doug Bopst knows all about hitting rock bottom. But sitting in jail, a miserable addict, overweight and locked in a victim mindset, he found a mentor in a cellmate who got him ... Show more

. 44min 56sec

Colin O'Brady on How to Become Decisive In the Face of Paralyzing Fear

How does a regular person with fears and doubts go from abject failure to breaking world records? Colin O’Brady suffered a critical injury so bad that a doctor told him he would probably never walk properly again. So, he climbed Mount Everest. And he became the first person to do ... Show more

. 55min 4sec

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The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin

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Why Weight Loss Is All in Your Head—and How to Fix It | Drew Manning

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Drew Manning of Fit2Fat2Fit sits down with Tom to discuss his 75 pound weight gain and the emotional journey he went through losing it again. SHOW NOTES Why most physical transformation efforts fail [0:45] The power of emotional connection with food [2:08] Keys to getting over th ... Show more

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