nobody's watching. nobody cares. you're free ...

A spiritual teacher dies, her community has to continue without her, and centuries later the written record can no longer tell us exactly how her teachings moved from one generation to the next. What, if anything, survives?This is Part 6 of my multi-part series with Anne Baring, ...  Show more

Mary Magdalene has spent nearly two thousand years buried under other people’s interpretations of her. Repentant prostitute. Devoted disciple. Apostle to the apostles. Mystic. Wife of Jesus. Suppressed leader of early Christianity. This episode asks us to actually meet Miriam bef ...  Show more

Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they’re not. The truth is, nobody is thinking about you as much as you think they are—and when you fully embrace this, you’ll unlock a whole new level of confidence and f ...  Show more

In this episode, we dive deep into the pervasive phenomenon of caring too much about others' opinions. Join us as we explore the liberating journey of releasing the shackles of external validation and embracing authentic self-expression. From Stoic wisdom to modern psychology, we ...  Show more

Are you a bit of a control freak? Do you often feel "on edge" or as though you have to scan the horizon for possible danger? Yup, me too! In this episode, I discuss how can we move beyond the egoic need to control our environment, our own behavior, and others' reactions to us. I ...  Show more

In a world that constantly tells you to be more, do more, and have more — this episode is your gentle reminder that you have enough, you are enough, and you've always been enough. We dive deep into the toxic cycle of comparison, the pressure to constantly “level up,” and the beli ...  Show more