216 | Letting Go: The Art of Not Taking Thing...

It’s springtime, the sun is out, and the "BFFs" are back for a conversation that is as refreshing as the season. In this episode, Heather Pettey, CPC, and Dr. Carol Lynn dive into the "beauty treatments" of midlife—from the glamorous style of Mad Men to the practical (and often u ...  Show more

In this episode, Heather and Dr. Carol Lynn catch up after a brief hiatus to discuss what they’ve been watching during their downtime. From the high-society drama of The Madison to the cigarette-smoke-filled rooms of 1960s Mad Men, the BFFs dive deep into the nostalgia of the pas ...  Show more

In this episode, I'm thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the "5 Second Rule." Trust me, you don’t want to miss ...

Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck?

In this episode of Healing & Human Potential, I sit down ...

Carrying the weight of negative emotions can get heavy, do you know how to drop the emotional baggage? 

In this episode, Sarah Grynberg addresses the challenge of dropping emotional baggage, offering practical strategies to help you release past hurts and find emotional ...

What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industr ...