202 - Who's Driving the Car?

In this episode, I explore the concept of skillful effort, also known as right effort, which is the sixth aspect of the Eightfold Path. I explain that skillful effort isn't about "trying harder" but rather about applying energy wisely, much like a gardener tends to their plants. ...  Show more

In this episode, I talk to Andy Chaleff about his book Dying to Live, which explores our societal discomfort with death and how confronting mortality can lead to a more meaningful life. We discuss the "3 AM panic" of existential dread, the concept of "little deaths" as moments of ...  Show more

In this episode, Wendy speaks with cognitive psychologist Larry Barsalou about his work on grounded cognition, concepts, stress, and habits. Their conversation covers many topics, including: a historical look at how psychology has viewed and studied the mind; simulation and predi ...  Show more

Today on the show, we welcome Scott Kiloby and Toshi Matsunaga, authors of Awake But Sick, to explore the hidden emotional pain that can persist even after profound spiritual awakening. Their work challenges the common myths of nonduality and mindfulness, offering a deeper path t ...  Show more

In this episode, Noah Rasheta explores how to bring curiosity and mindfulness Into everyday life. He discusses secular Buddhism and how to integrate some of these ancient practices into your life. Discover how to infuse your day with increased awareness and presence for a fresh p ...  Show more

David introduces the concept of spiritual challenges and growth, guiding listeners through the experience of tests and the journey of overcoming negativity. He explores the significance of consciousness shifts and the role of soulmate connections in spiritual evolution. The ep ...