Is It Ever the Same After an Affair? Dr. Alex...

Why do so many marriages fail even when both partners try to keep things 50/50? This episode breaks down why that model creates tension and what actually makes a marriage strong. Topics Covered: 👉 Why 50/50 marriages create resentment for both men and women 👉 The difference bet ...  عرض المزيد

Can relationship stress literally make someone sick? From cortisol spikes to blood sugar dysregulation, this discussion reveals how emotional conflict is processed by the body as a survival threat. Topics Covered: 👉 How chronic relationship stress creates a cortisol association ...  عرض المزيد

In today’s episode, I’m diving into a topic that’s both close to my heart and foundational to how I approach this work: the widespread demonisation of avoidant attachment — and why we need to stop doing it.

It’s all too common, especially in online spaces, for people (of ...

Talking points: attachment, psychology, mindset, relationships

Alright team, this is one of the biggest guides yet! There were a TON of requests to cover this one, so I happily obliged. This attachment style is also called "disorganized attachment", and I've w ...

If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ...  عرض المزيد

In today’s episode we are diving deep into the ambivalent attachment style, where it comes from, how it shows up in your relationships and how you can start rewiring it.

If you often feel like you’re too much and not enough or constantly waiting for the other shoe to dro ...