The Sneaky Mental Rule that Lets Your Emotion...

Does an unanswered text or a small criticism send you into a spiral of “Nobody likes me” or “What’s wrong with me?” Rejection sensitivity can make real—or perceived—rejection feel intensely painful. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/e ...  عرض المزيد

Trauma and hypervigilance keeping you from falling asleep? Learn why your mind won’t stop worrying—and simple ways to make it finally rest. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership If your brain won’t shut ...  عرض المزيد

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can devel ...  عرض المزيد

Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ...  عرض المزيد

Dr. Rick and Forrest discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They begin by unpacking common misconceptions and clarifying what healthy regulation looks like - feeling our feelings without being overwhelmed by them. From ...  عرض المزيد

When our emotions go up, our logic goes down. The more emotional we are, the tougher it is to think clearly, make wise decisions, and feel good. Fortunately, you can do many things to gain more control over your emotions. This strategy can decrease the intensity of an uncomfortab ...  عرض المزيد