5 ways to reinvent yourself in your 20s (reru...

Most people would know the term: dopamine. It's the world's most famous neurotransmitter, known for it's role in happiness and pleasure. What if I told you, most of us have it all wrong. In today's episode we break down the secret history and psychology of dopamine, including: Th ...  Show more

When we’re ‘in a funk’, we might feel that things just aren’t going right for us, we can’t catch a break, and that life generally feels pretty flat. What’s more, we can tend to look at the world through a negative lens - which makes things worse. In this episode, we look at why w ...  Show more

In this episode of the CHANGE 2025 podcast, we explore powerful, practical concepts designed to reshape your mindset and elevate your daily life. What does true change mean, and how can you harness it to achieve personal growth and success? Join us as we break down updated strate ...  Show more

Are you ready to leave the emotional baggage behind and step into 2025 with more clarity and purpose? In today’s episode, I reflect on all the experiences and life lessons I’ve gained in the past five years since 2020. I share an inspiring true story about Trea Turner, and how th ...  Show more

We all grow, mature and become different people, however sometimes we cannot see that change or those around us cannot see it. This is about redefining yourself to yourself. Allowing room to witness yourself, anew. Especially in the face of people who treat us based off an old id ...  Show more

Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to t ...  Show more