What Humans Can Learn From Trees (Encore)

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.We want to hear from you! Take our quick 5-minute survey to tell us what you love, what you want more of, and ...  Show more

Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of intense stress, loss, and physical disconnection, one guest turns to qigong—a gentle ...  Show more

Have you ever wondered what life on Earth would be like without trees? In this episode of Tumble Science Podcast for Kids, we’re exploring that big question with the help of two curious listeners, Rowan and Neesha! Join Lindsay and Marshall as they talk to plant ecophysiologist A ...  Show more

Going outside has many benefits, from positively affecting our nervous system to diversifying our microbiome. But you don’t need a forest preserve to benefit from nature—sometimes even a houseplant or the smell of lavender can improve our life. Kathy Willis, a professor of biodiv ...  Show more

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Practical tips for accessing the healthcare of nature no matter where you live.

It's very possible th ...

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