What Humans Can Learn From Trees (Encore)

Noticing the history and beauty around us can shift how we see ourselves—and our communities. An awe walk through Harlem reveals how the stories embedded in public spaces can spark connection, perspective, and a sense of what’s possible.Summary: Cities are full of quiet moments o ...  Show more

In this gentle practice, psychologist Kristin Neff helps us extend loving kindness inward, offering ourselves the same care and goodwill we naturally give to others.How To Do This Practice: Settle into your body: Sit comfortably, close your eyes if you’d like, and take a few natu ...  Show more

Have you ever wondered what life on Earth would be like without trees? In this episode of Tumble Science Podcast for Kids, we’re exploring that big question with the help of two curious listeners, Rowan and Neesha! Join Lindsay and Marshall as they talk to plant ecophysiologist A ...  Show more

Going outside has many benefits, from positively affecting our nervous system to diversifying our microbiome. But you don’t need a forest preserve to benefit from nature—sometimes even a houseplant or the smell of lavender can improve our life. Kathy Willis, a professor of biodiv ...  Show more

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Practical tips for accessing the healthcare of nature no matter where you live.

It's very possible th ...

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