Saving the Lost Girl with Kelly Jean Torres

In this rerelease conversation, returning guest therapist & author Deb Dana answers your questions. Deb delves into the Polyvagal Theory, explaining its significance in understanding the autonomic nervous system and its impact on our daily experiences. She discusses the hierarchy ...  Show more

In this replay episode, Monique speaks with therapist and author Jenna Riemersma about Internal Family Systems, or IFS, and a compassionate way to work with the wounded parts of ourselves. Jenna explains why healing often starts by moving toward what we usually want to avoid, and ...  Show more

Access Kelly's Bio Marriage Live Stream here. This solo episode with Kelly is all about reclaiming your health and taking back control of your well-being. Kelly delves into the various stages of health reclamation and how to resolve feelings of being a victim in your own life. Sh ...  Show more

Have you ever felt stuck in past trauma or like you had to hide your true self? Join Alex Elle, bestselling author of How We Heal, and Arielle Estoria, author of <a href="https://amzn.to/3 ...

In this episode, our friend Julia Kristina shares some excellent thoughts with us on how to heal from trauma. Go to https://7goodminutes.com/podcast/how-to-heal-from-trauma for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about y ...  Show more

In honor of the National Slavery and Human Trafficking Prevention Month, I decided to bring in a very special and inspiring guest to spread the word about human trafficking and trauma healing. In today's episode, I talk to my client and Soulmate Program gr ...