510. It's Just a Thought, But What If It's Tr...

You may know the five-part self-coaching Model (CTFAR) really well. You might even be able to explain every part of it. But knowing the Model intellectually and actually using it to change your life are two very different things. The real transformation happens when you begin to ...  Show more

What if finding your purpose isn't about discovering one thing you're supposed to do for the rest of your life? Your interests, responsibilities, and priorities can change as you move through different stages of life. You can love being a mom and still feel drawn to something mor ...  Show more

You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ...  Show more

Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly what we're tackling in this week's episode, where we'll discuss whether you can ever objectively prove whether a given thought of yours is fact or fiction -- and whether it ev ...  Show more

Your thinking is the beginning and end of your suffering. This episode will give you answers to questions you've had your entire life. We can only feel what we think, how is that possible? What is the core of overthinking? This episode will take you on a journey of discovery of t ...  Show more