Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

Meditate on the Breath (Without Driving Yours...

10% Happier10% Happier

Up next

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

Practical strategies for navigating difficult relationships and building new connections. Shankar Vedantam is host of the Hidden Brain podcast and radio show, where he explores the hidden patterns that drive human behavior. He is the author of the books, The Hidden Brain: How Our ...  Show more

 . 56min 39sec
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

Let go of your thoughts, stop getting caught in your stories, and try the ancient practice of walking meditation. Walking meditation is one of the most practical and underrated tools in mindfulness — and in this episode, Dan shares a guided practice from his new audiobook, Even Y ...  Show more

 . 13min 9sec

Recommended Episodes

Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
The Mindful Movement Podcast and Community

Start your week off with a little peace of Sara...Meditation written and read by Sara RaymondMusic: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________1:1 SessionsWork with a Coach_________________________________________ ...  Show more

 . 17min 53sec
Unmute Your Truth, Day 6: "The Art of Enough" meditation series
Daily Meditation Podcast

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from t ...  Show more

 . 12min 2sec
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
Meditation for Anxiety

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." ht ...  Show more

 . 21min 43sec
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
Sleep Meditation for Women

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." ht ...  Show more

 . 21min 43sec