Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

Meditate on the Breath (Without Driving Yours...

10% Happier10% Happier

Up next

How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes w ...  Show more

 . 1h 11min
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Amir Levine

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how to know if you're anxious or avoidant — and how to get more secure. Dr. Amir Levine is a Columbia-trained psychiatrist and neuroscientist and coauthor of the multi-million-copy bestseller A ...  Show more

 . 1h 5min

Recommended Episodes

Morning Mindfulness Meditation | Slow Down and Find a Peaceful Start to your Day
The Mindful Movement Podcast and Community

Start your week off with a little peace of Sara...Meditation written and read by Sara RaymondMusic: Living Meditation by Chris Collins indiemusicbox.com _________________________________________________________1:1 SessionsWork with a Coach_________________________________________ ...  Show more

 . 19min 5sec
Unmute Your Truth, Day 6: "The Art of Enough" meditation series
Daily Meditation Podcast

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from t ...  Show more

 . 12min 2sec
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
Meditation for Anxiety

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." ht ...  Show more

 . 21min 43sec
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
Sleep Meditation for Women

We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude." ht ...  Show more

 . 21min 43sec