2584: How to Cold Plunge the Right Way & More...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2870: 6 Signs You're Not Training Hard Enough (And How to Fix It)

In this episode the guys break down the six signs that you're not training hard enough — and why intensity is the most important factor for making progress in the gym. They cover what strenuous actually feels like, why using the same weight for years is a red flag, how to know if ... Show more

. 24min 0sec

2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

In this episode the guys break down the best exercises and strategies for getting a crazy pump — hydration with sodium, carb timing, full range of motion, optimal rep ranges, superset strategies, and flexing between sets. Then they coach live callers submitted through mplivecalle ... Show more

. 1h 40min

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