WITH MUSIC - Silent Slumber: Yoga Nidra for T...

The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging tasks of awareness, we tame the restlessness and cultivate a habit of steady, focused attention. And start your morning with Optimal Li ...  Show more

The "monkey mind" loves to jump from thought to thought. This Yoga Nidra practice acts as a gentle tether. By giving the mind specific, engaging tasks of awareness, we tame the restlessness and cultivate a habit of steady, focused attention. And start your morning with Optimal Li ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

In this session, you’ll journey into deep relaxation and prepare your body and mind for a restful night’s sleep. You’ll move through gentle breathwork, full-body awareness, and calming visualizations that invite total surrender. As you release tension and quiet your thoughts, you ...  Show more

Dive into the transformative world of Yoga Nidra with Ayla Nova, and experience the profound benefits of non-sleep deep rest (NSDR). These sessions offer a sanctuary for anyone seeking to rewire their brain for better sleep, alleviate insomnia, and master stress and anxiety relie ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more