When to Quit and Walk Away & Why We Are Drawn to the Water - SYSK Choice

When to Quit and Walk Away & Why We Are Drawn...

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How Not to Die Anytime Soon & Why You Need Friction in Your Life

When you get sick, your instinct is to withdraw — crawl into bed, cancel plans, and avoid people. As unpleasant as that feels, it turns out that instinct may be doing something surprisingly important for everyone else. This episode begins with why feeling miserable when you’re si ...  Afficher plus

How to Adapt When Life Throws a Curveball & Understanding the Flow of Time

What if one of the best-performing investments over the last few decades wasn’t stocks, real estate, or gold — but LEGO? It sounds absurd, yet when researchers tracked the resale value of LEGO sets, they found returns that beat many traditional investments. We begin by looking at ...  Afficher plus

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Recap: Why we avoid exercise and how to overcome it | Daniel Lieberman
ZOE Science & Nutrition

Today we’re exploring what evolution can teach us about exercise. When it comes to doing exercise, there’s often a tug-of-war between our body and brain. Our body craves movement - it wants to be leaner, fitter, stronger. But our brain? Well, that’s a different story. It often dr ...  Afficher plus

How Spending Time In Nature Helps Our Health
1A

Many of us know that being outside feels good. Maybe it’s for a short walk to the store. Maybe for a hike at a nearby mountain. Or maybe spending time at the beach with loved ones for a holiday.But did you know that a short walk in nature can improve your attention span by 20 per ...  Afficher plus

What Should You Do With Your Life? | Suzy Welch
10% Happier with Dan Harris

Are you living by default or by design? A provocative question from an NYU business professor.

 

Suzy Welch is an award-winning NYU Stern School of Business professor, acclaimed management res ...

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How To Know When It’s Time to Give Up
The Mindset Mentor

Are you clinging to something that no longer serves you? In this episode, I’ll show you why letting go isn’t a sign of failure it’s a step toward growth. Whether it’s a job, a relationship, or a belief system, sometimes the bravest choice is to finally release it. Feeling stuck? ...  Afficher plus