How Mindfulness Can Help You Slow Down Time

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ...  Show more

Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity can keep those stories from taking over. Learn more about your ad choices. Visit m ...  Show more

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this ...  Show more

Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle!  I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list. By incorporating mindfulness in cle ...  Show more

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.

Hi, it's Jody. In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply. Let's slow down and appreciate the beauty of each second. Learn more about your ad choices. Visit megaphone.fm/adchoices