187// It’s Not What You Eat — It’s What You M...

Have you ever noticed how your body seems to “change” the moment your mindset does? In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, a ...  Show more

Do you keep hearing “feeling is the secret”… but when you try to actually feel like you’ve lost the weight, it just doesn’t work? Do you try to think positive, embody the version of you who already has the body you want… …but underneath it, you still feel resistance, doubt, or em ...  Show more

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ...  Show more

In this week’s episode, Bonnie is joined by popular influencer, Tiffany Ima.

In today’s episode Bonnie & Tiffany will discuss: 

Apply to group coaching!

Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.

This program was created to transform your mindset around food and dieting, improve your body image, a ...

Uncover the flawed premises of BMI, the harmful impact of intentional weight loss, and how our obsession with thinness sabotages true wellness. With powerful insights from her own clients and a call to embrace self-worth, emotional regulation, and holistic health, Beth dismantles ...  Show more