Realise your potential with Nicole Vignola

Izzy and Alex Mytton talk about how to loosen our grip on control and allow trust to form more deelply with the help of meditation. Alex is a producer, DJ, sound healer and retreat host who leads a guided meditation to encourage us to accept life's uncertainties and deepen our tr ...  Show more

Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, best-selling author and broadcaster who creates a beautiful meditative space so we can begi ...  Show more

Be guided with a soothing breathing technique to instantly calm your mind and body. (To skip the daily insight, today's guided Meditation Begins at the 02:30 minute mark). This week, we launch into a theme to Journey into Daily Escape to Peace Meditation Series. Explore reflectiv ...  Show more

Be guided with a mindfulness breathing technique to allow yourself to process difficult emotional states as you focus on the present moment. Welcome to our meditation series "Breakthrough to Thrive: Navigating Your Path Forward." This week you're exploring a transformative medita ...  Show more

Be guided with a breathing technique to relax your mind and body to help you focus better throughout your day. This week you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted and ov ...  Show more

Be guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within you. It's always there. You may have lost your connection with your inner peace, but it's always bee ...  Show more