2958: 5 Mindful Practices for Pulling Yoursel...

Up next

3285: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders on Smarter Eating Decisions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3285: Lea Genders invites us to look critically at popular food trends, from demonizing sugar to embracing high-protein or ... Show more

. 11min 33sec

3284: I Don't Like Going to the Gym, How Can I Get in Shape? on Lifestyle Fitness Approaches

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3284: Dr. Neil responds to a listener who dreads the gym but enjoys activities like walking, roller skating, and biking. He ... Show more

. 10min 4sec

Recommended Episodes

3511: 5 Effective Stress Relief and Mindset Tools That Really Work by Kristen Butler with Live Happy

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3511: Kristen Butler shares how these practices transformed her life, offering actionable steps to break free from chronic ... Show more

. 11min 21sec

3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-b ... Show more

. 9min 7sec

3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3484: Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ... Show more

. 8min 51sec

3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the true essence of self-care, which goes beyond trendy indulgences to focus on actio ... Show more

. 8min 28sec