2958: 5 Mindful Practices for Pulling Yoursel...

3588: How to Redirect and Substitute Food Cravings to Eat Healthier on Mindful Eating

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Afficher plus

. 7min 15sec

3587: Growth AND Looking Good by Becca Shern of Minimal Wellness on Body Acceptance

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3650: 5 Habits I'm Glad I Stuck With by Josie Michelle Davis on Productivity and Mindset

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3650: Josie Michelle Davis shares five simple habits that have significantly improved her productivity, mindset, and well-b ... Afficher plus

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Mindfulness Transformed Me with Andy Puddicombe

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Feeling stuck? Discover how mindfulness and meditation can help you step out of your comfort zone and lead a life filled with purpose and fulfillment. Learn more about your ad choices. Visit megaphone.fm/adchoices

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3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

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. 8min 58sec

2958: 5 Mindful Practices for Pulling Yoursel...

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