2958: 5 Mindful Practices for Pulling Yoursel...

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3242: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills on Weight Loss Strategy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefi ... Show more

. 10min 56sec

3241: Single Versus Double Kettlebell Training by Eric Leija on Strength Training Choices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method c ... Show more

. 9min 2sec

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