The Ultimate Guide To Surviving a Marathon Fr...

Can manifesting actually help you run faster? Spencer Matthews and Oli Patrick strip away the woo-woo to explore how setting clear goals, visualising the hard parts and changing your self-talk can influence performance. Using Spencer’s marathon journey as an example, they reveal ...  Show more

Eating more helped Emily Fairs become a better runner. Going from never seeing herself as a runner to completing marathons and 100km ultras in just two years, she discovered that better fueling could mean more energy, faster sessions and stronger recovery.Emily shares how running ...  Show more

“Run when you can, walk if you have to, crawl if you must; just never give up.”Dean Karnazes Picking up where we left off exactly two years ago, today's podcast marks the return of ultramarathon legend Dean Karnazes.For the select few unfamiliar with a man whose name has become s ...  Show more

Joining the show today, we have Nashville local and Chicago Marathon age group winner Ken Rideout. Ken shares valuable lessons from his remarkable transformation story - overcoming a chaotic childhood, working on Wall Street, and a drug addiction that derailed his life. This e ...

Endurance. It's more than just pushing through it's the force that transforms dreams into reality, setbacks into comebacks, and challenges into triumphs. <span style= "mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast;"> The Power of Being R ...