Heal Your Trauma, Anxiety, and Stress Through...

We are thrilled to have journalist/author/podcaster Liz Plank join us to discuss the state of men, dating, and the country. We talk about masculinity and feminism, and the illuminating research about what type of society benefits both genders the most. We dive into dating and mat ...  Show more

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Punch the monkey US figure skater Alysa Liu Both USA hockey teams winning the gold (and what happened next) Flava Flav >>> Kash Patel Love is Blind recap and (revised) predictions Am ...  Show more

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ...

Welcome back to Therapy Chat! This week's guest is Sacha Mardou, an illustrator who has documented her journey of healing from family trauma and abuse using IFS therapy in a new graphic memoir called Past Tense, which is available now. Sacha is not a therapist, but she has a gift ...  Show more

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ...  Show more

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains ...  Show more