Heal Your Trauma, Anxiety, and Stress Through...

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about: Best and worst moments from the Oscars Are beards out? (Plus, strong feelings on other facial hair) Secret Lives of Mormon Wives starts back up and WTF? Manosphere doc Age of Attract ...  Show more

Ashley’s current husband is stepping in to guest host this week and we’re recapping the honeymoon in Singapore, from the highlights, (the few) lowlights, and even a run-in with the law. Then we answer some burning questions about traveling with a partner including pooping while s ...  Show more

An expert trauma therapist offers a master class in resilience.

 Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As an educator, she adeptly communicates on t ...

Welcome back to Therapy Chat! This week's guest is Sacha Mardou, an illustrator who has documented her journey of healing from family trauma and abuse using IFS therapy in a new graphic memoir called Past Tense, which is available now. Sacha is not a therapist, but she has a gift ...  Show more

Somatic therapist Elizabeth Ferreira joins the show to discuss complex trauma, dissociation, and working with challenging emotions. Forrest and Elizabeth start by exploring the relationship between Internal Family Systems and somatic therapy, including how we can apply a somatic ...  Show more

Is Your Body Secretly Trapped in Trauma? Discover the Hidden Science with Dr. Aimie Apigian Could your chronic fatigue, anxiety, or autoimmune symptoms be signs of unresolved trauma stored in the body? Dr. Aimie Apigian, trauma expert and author of The Biology of Trauma, explains ...  Show more