Reduce Stress and Anxiety in 10 Minutes (Rega...

Overthinking and overwhelm are two of the most common contributors to stress and anxiety. The mind loops through worries, replays past conversations, and tries to anticipate every possible outcome. While thinking itself is not the problem, the constant mental activity can leave y ...  Show more

As we start 2026, many people feel a mix of hope and pressure. There is excitement about growth and change, but also anxiety about expectations, uncertainty, and the pace of modern life. In times like these, guided meditation offers a grounded, supportive way to build confidence, ...  Show more

Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ...  Show more

Discover a transformative way to relieve anxiety and restore balance with guided meditation. This session offers:

Body Scan Meditation: Learn to release physical tension and connect with the present moment.

Gratitude Practices: Shi ...

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Build Inner Strength: 10-Minute Guided Meditation for Resilience & Calm

Tap into your inner strength with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate resilience, calm, and self-compassion through soothing breat ...  Show more