The Unexpected Power of HYROX for Building Di...

🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14daysWelcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essentia ...  Afficher plus

🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14daysIn this final episode of the year, I'm sharing a grounded approach to close out the year strong. From Cape Town, I walk you through five practical and actionable steps to ensure you carry positive mom ...  Afficher plus

➢ LAST CHANCE - DM “Challenge” to @ Colossusfit to enter (Challenge starts today)- Custom shirt for you if you sign up

➢ Learn more about the challenge- Fall Challenge

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Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Afficher plus

#135 - Prêt(e) à découvrir comment repousser tes limites mentales et physiques à l'extrême ? 🚀 Plongeon dans les profondeurs de la résilience et de la persévérance avec Bazinga dans cet épisode !On revient sur notre défi actuel de compléter un Ironman, sur comment oublier la sou ...  Afficher plus

Bowhunter, endurance athlete, and Keep Hammering Collective host Cameron Hanes is back on the show — and this time, he’s preparing for one of the hardest races in the world: Cocodona 250.We dive into the mindset, obsession, and sacrifice it takes to show up day after day for some ...  Afficher plus