My First True Medicine (MDMA) Journey

What if the love you've been chasing was never meant to stay the same? In this episode, John Kim shares excerpts from his new book, Love Hard on Purpose, and explores how love evolves as we heal. He reflects on the difference between unhealthy, dopamine-driven relationships and t ...  Show more

In this episode, John Kim shares two practices that have had the biggest impact on his own life and wellbeing. He explains why reducing your everyday fight or flight state and learning to get out of your head can help you move from simply surviving to genuinely thriving. In this ...  Show more

Nobody makes it out of childhood unscathed. Here's a guide to letting go of the past. Allison Sweet Grant, graduate with dual master's degrees from the University of Michigan, is a psychiatric nurse practitioner, turned author. She has been published in The New York Times and The ...  Show more

How to do "shadow work," interpret your dreams, and find your "self."

Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of <a href= "https:// ...

A raw conversation about addiction, love, death, grief, recovery, and more.

Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray L ...

If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ...  Show more