The 8 Rules for a Better Life (The Daily Stoi...

If you've ever started working toward a goal, felt like nothing was happening, and wondered if it was time to quit, today's episode may change the way you think about progress. On today's show, I explore why most people quit before their results have a chance to appear, and why p ...  Show more

Willpower is often seen as the key to achieving our health and life goals, but what if your environment has a much greater influence on your success? On today's show, I explore why relying on willpower alone can make lasting change more difficult and how intentionally designing y ...  Show more

7 Stoic Rules for a Happier Life I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still valid. These rules to live by will help you have a happier life: 1. If you're going to learn and succeed, be humble. There is always someone more intell ...  Show more

7 Stoic Rules for Happiness I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still valid. These rules to live by will help you have a happier life: 1. If you're going to learn and succeed, be humble. There is always someone more intelligent ...  Show more

Stoic Philosophy Rules That Apply Today In 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism was one of them. Many of its teachings resonate today. 1) The mind is your power. It is not an outside event.  2) Time ...  Show more

Stoic Rules For a Happy Life 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism still resonates powerfully today. 1. Don't enslave yourself to annoying people. 2. Choose reasonable expectations. 3. Pre-meditate t ...  Show more