Ep. 136 As A Woman, What & How Should I Be Eating?: Smart Snacking, Gut Health & Actually Useful Nutrition Advice with Professor Sarah Berry

Ep. 136 As A Woman, What & How Should I Be Ea...

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Your 2026 mindset glow up: how to remove self doubt and make this your most successful year yet with Dr Shadé Zahrai

Dr. Shadé Zahrai is a behavioural researcher, and a leadership and confidence coach. She’s advised the world’s biggest companies and her work has had over 300 million views. I knew I wanted to get Shade on for so long, and there was only one day she was in the UK this year, and w ...  Afficher plus

Experts On Exactly How To Improve Your Life In 2026 (Mindset, Career, Diet & More)

It's the Working Hard Christmas party!! 🎄And what better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!And let me tell you I took this task seriously, I came up with key categories we most want to improve e ...  Afficher plus

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Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry
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Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So wh ...  Afficher plus

Recap: What is inflammation and how can I control it | Prof. Philip Calder
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Today we’re discussing inflammation. We hear this word a lot from guests on the ZOE podcast. It’s always coming up when we ask questions about health conditions like Alzheimer's, cancer or heart disease. It’s clearly very important, however many of us still don’t fully understand ...  Afficher plus

Professor Sarah Berry on Nutrition during the Menopause
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Professor Sarah Berry has been conducting research at Kings College London for the last 25 years, and leading studies into how dietary components influence cardiovascular disease risk. She is also Chief Scientist at nutrition science company ZOE, and in 2024, they released their ...  Afficher plus

Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector
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👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU a ...  Afficher plus