How Megan Lost 100 Pounds and Gained Confiden...

Watch this episode on YouTube HERE: https://youtu.be/nigpKYmrP4U In Episode 741 of the Half Size Me Show, Heather talks with Lily, who lost 65 pounds, reversed her diabetes, brought her liver enzymes back to normal — and did it all with a beginner's mindset and zero expectation o ...  Show more

Watch this episode on YouTube HERE: https://youtu.be/A-yqCfJlTgA In Episode 740 of the Half Size Me Show, Heather talks with Miryam about how her pattern of skipping meals early in the day was leading to desperate, compensatory eating later. They also chat about The biology of co ...  Show more

Welcome to Quick Hits: Blasts from The Past Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable mome ...

Work With Our Team 1:1 HERE https://theclubhouse1.lpages.co/1to1-coaching/ Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legi ...  Show more

In this episode, Colleen chats with Samantha Barone RDN about weight loss surgery and post-bariatric nutrition designed for primary care clinicians. Our expert dietitian shares valuable insights on motivating patients to embrace weight loss surgery while equipping listeners wi ...

UPDATE: CHER HAS LOST 40 POUNDS TO DATE, SHE HAS LOST EVEN MORE WEIGHT SINCE THIS EPISODE! Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Di ...  Show more