Slow Deep Breathing

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AD-FREE BONUS: A Million Little Reasons Meditation 🌺 Discover Everyday Gratitude

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 8min 58sec

You Are Safe and Secure Meditation 🌱 Root Chakra Healing

Hello Beautiful, I'm so grateful you're here with me. Safety begins with feeling grounded within yourself. This root chakra meditation gently helps you release fear, strengthen your sense of stability, and reconnect with feelings of security and trust. Perfect for root chakra hea ... Show more

. 15min 39sec

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