Don't Be Your Biggest Hater

If you are in a season where life just hit you with something you were not ready for, this episode will meet you right where you are. Ashley spins back one of her most powerful episodes, sharing how she processed one of the hardest weeks she had in recent memory, and why holding ...  عرض المزيد

Before a new season begins, something has to be released, and this episode is your reminder of exactly that. Ashley pops on the mic between seasons to give you one powerful piece of homework before Season 9 kicks off — letting go of whatever, and whoever, is keeping you stuck so ...  عرض المزيد

In this episode I talk a little bit about how to not let your past hold you back from growing and becoming the person you want to be. We are often are harshest critics and hold ourselves back through negative self-talk. Learning to use your flaws, insecurities, the things you've ...  عرض المزيد

In this weeks episode, its all about how to deal with haters & boosting your confidence. I also share all the high maintenance things I like to do to make myself feel good. if you love our podcast, make sure to leave a review and rate it & follow our socials below: Instagram http ...  عرض المزيد

<div>Hey girl!</div> <div> </div> <div>In this episode, we talk about what it looks like when we criticize how we heal, how fast we heal, and what our progress looks like. We talk about why we need to be more gentle on ourselves and why self-love has its ups and downs and why tha ...  عرض المزيد

In This Episode You Will Learn About: Taking the highroad Controlling how you react Going easy on yourself Trusting the process Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creato ...  عرض المزيد