3 Things to Stop Doing If You Want Your Metabolism to Work After 40

3 Things to Stop Doing If You Want Your Metab...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy MomJessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Nutrition Whiplash: Why More Information Isn’t Helping

Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, regis ...  Show more

 . 17min 59sec
Data Over Diets: How GI-MAP Testing Can Bring Clarity to Gut Health

If you’ve ever thought, “I’m eating healthy… so why do I feel worse?” — this episode is for you. In today’s conversation, we’re breaking down GI-MAP testing in clear, human language. No fear-mongering. No over-promising. Just honest insight into what this popular gut health tool ...  Show more

 . 31min 30sec

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