964 - 4 Easy Ways to Stimulate the Vagus Nerv...

🥛 Dr. Ruscio's Elemental Diet Collection: https://store.drruscio.com/pages/elementalheal Can you reset your gut in just 2 weeks? Research suggests that an elemental diet can help reduce SIBO, fungal overgrowth, and gut inflammation while improving bloating, fatigue, and brain fo ...  Show more

Could calming overactive mast cells help with chronic fatigue, brain fog, and food reactivity? Dr. Ruscio explores remarkable improvements reported in a Johns Hopkins case series using cromolyn sodium—a mast cell stabilizer developed from the plant compound khellin. Learn how it ...  Show more

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improv ...  Show more

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.

Today, I want to dive deeper into this topic and discuss some tips on how you can eng ...

•Explore how meditation triggers the vagus nerve and promotes relaxation •Highlight 10 benefits of meditation on health and happiness •Identify strategies to incorporate meditation into your daily life TIMESTAMPS 00:00 Introduction 00:46 Meditation to stimulate the Vagus Nerve  ...  Show more