964 - 4 Easy Ways to Stimulate the Vagus Nerv...

💊 Dr. Ruscio Probiotics: https://store.drruscio.com/collections/probiotics Not all probiotics are created equal, and even a good probiotic may not work if you're using the wrong formula, dose, or duration. In this episode, Dr. Ruscio breaks down how to choose a high-quality prob ...  Show more

In this episode, Dr. Ruscio and Dr. Scott Spiridigliozzi break down why mold and fungal treatments often fail—and what may improve the odds of success. They discuss how to get clearer on the diagnosis, why herbal therapies may not be enough for some patients, the importance of re ...  Show more

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improv ...  Show more

The vagus nerve is a long nerve that runs from the brain through the neck and into the gut and serves as a way to stimulate or relax the body.

Today, I want to dive deeper into this topic and discuss some tips on how you can eng ...

•Explore how meditation triggers the vagus nerve and promotes relaxation •Highlight 10 benefits of meditation on health and happiness •Identify strategies to incorporate meditation into your daily life TIMESTAMPS 00:00 Introduction 00:46 Meditation to stimulate the Vagus Nerve  ...  Show more

We’re talking about the vagus nerve again (you loved our last ep, listen here) with a spotlight on its link to gut health. Our guest is Jennifer Ward, a naturopath with a Masters in Reproductive Medicine.    WANT MORE FROM JENNIFER? To hear today's full interview, where she discu ...  Show more