Letting Go Series: Release Fear and Welcome F...

Hello dear one, it’s Jody Agard. This meditation offers a place to rest—physically, mentally, and emotionally. You don’t have to carry everything right now. Let this be your pause. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If yo ...  Show more

This episode tells the story of a girl who learned to stop running from her fear and instead asked it from where it came and what it was wanting her to hear. When anxiety or tension swell in our bodies we often resist, fight or avoid them, we rarely question what what it came to ...  Show more

Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear with cou ...

Facing Fear (Part 1) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover th ...  Show more

Facing Fear (Part 2) – Awakening Your Fearless Heart - Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover th ...  Show more