How To Glow Up In 7 Days (Mind, Body & Spirit...

We're joined by the incredible actress and content creator Alea O'Shea to talk embracing adversity, learning to laugh at what life throws at you and how to lean on your loved ones when you need it most. Around the time of her 25th birthday, Alea was diagnosed with brain cancer. S ...  Show more

Winter is here, so we’ve put together the only checklist you’ll need to survive it. Flannelette pjs, 22-episode shows, cortisol dressing, and killing the big light – this is your guide to embracing the chill and staying cosy the whole time. 🧾 LINKS & RECEIPTS Phoning It In With ...  Show more

If you’re listening to this episode, we reckon it’s safe to say you’re well aware of the body positivity movement, or at the very least, one of the fractions of its evolution; whether that be the self love movement or body confidence one. It’s within those, after all, that we ...

Haunted houses, platform uggs, and ghosting - fall has officially begun and the Girlies are in the spirit! On this week’s episode of Between Us Girlies, we’re back with a pyramid ranking of all things fall. We’re also telling our best secrets yet - our shark tank inventions! Grab ...  Show more

The truth behind every “That Girl” post isn’t as aesthetic as you might think. This week, we dive into my thoughts on the trend and how to really become the best version of yourself (hint: you don’t need green juice). I also share some tips for staying off your phone in the mo ...

Haunted houses, platform uggs, and ghosting - fall has officially begun and the Girlies are in the spirit! On this week’s episode of Between Us Girlies, we’re back with a pyramid ranking of all things fall. We’re also telling our best secrets yet - our shark tank inventions! Grab ...  Show more