How to Build Resilience (with Ben Walter from...

Buying something new can trigger a rush of dopamine, leading to a momentary boost in happiness. But the rush is fleeting, and over time, our possessions can end up weighing us down more than they lift us up. As part of our series on spring cleaning your wellbeing, Dr. Laurie expl ...  Show more

Our surroundings affect our happiness in ways we often don’t notice. The layout of a room, the amount of clutter in our home, and even small changes to lighting can shape our mood, focus, and relationships. As The Happiness Lab continues its spring cleaning series, Dr. Laurie sit ...  Show more

Welcome back, Alpha Squad, to another transformative episode of The Alpha Talks Show—the #1 fastest-growing podcast in the region! Today, Seif El Hakim - The Alpha, is joined by Rob Moore, a 19-Time Bestselling Author, Podcaster, Investor, and International Speaker who went fr ...

My Guest's Motto is #BeHereTomorrow and every day after that. Kevin Hines, a storyteller at heart, a best-selling author, global public speaker, and award-winning documentary filmmaker, attempted to take his life by jumping off the Golden Gate Bridge in 2000. Many factors contri ...  Show more

In this episode of The Money Mondays, Dan Fleyshman sits down with Eric Spofford, a trailblazing entrepreneur and recovery advocate, to discuss his journey from overcoming addiction to building multi-million-dollar businesses. Eric shares his raw, unfiltered story of resilience, ...  Show more

Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, a ...  Show more