Calming Breathing Technique, Day 3: "The Art ...

Welcome back! You've already taken the first steps toward quietening the noise and looking inward. Now, we're moving into a new chapter of our journey together - The Architecture of Joy. In this series, you are building a home for happiness. You'll be exploring the science and so ...  Show more

On the grand finale of The Ancient Architecture of Calm, we reach the pinnacle Embody. Throughout this week, we have moved from the heavy foundation of our roots to the expansive clarity of our spirit. Today, we don't just practice presence, we become it. In this final episode: A ...  Show more

This is a revised version of our original, most popular meditation. This version has different music, slower speaking and more silent time during the meditation. A daily practice of gratitude can help shift the way you look at the world around you in a more positive way. It can g ...  Show more

Today, I will guide you on a journey of relaxation. Clear your overthinking mind, clear the clutter of your mind to relax and calm you naturally. You have the state of peace within you that can be accessed anytime. The more you practice, the easier it will be to come back to this ...  Show more

Just the Meditation: This 10-minute guided meditation invites you deep underground to listen for the "message of the heart." Using progressive body softening and breath awareness, you'll descend into your inner underland to discover what wisdom awaits in the shadows.This meditati ...  Show more

JOIN this channel to get access to perks and learn about my NEW book launch:  Book Title: It's going to be Okay:  - Journey to Peace and Comfort  Finding strength and solace through life's challenges   By Lauren Ostrowski Fenton JOIN HERE https://www.youtube.com/channel/UC3lLvTjp ...  Show more