What to eat for better sleep

Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter he ...  Show more

Ibuprofen, acetaminophen and aspirin — there are many over-the-counter pain medications available, but are they all the same? And how much should you really take? In this episode, pharmacists and a doctor cover your drug options, including side effects, dosage and what to reach f ...  Show more

Aside from assisting in a better night's sleep, tart cherry juice has multiple health benefits. An eight-ounce serving contains 62 percent of our daily vitamin A needs, 40 percent of vitamin C, and 14 percent of manganese.

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Think you can spot the nutrition lies? In this episode, we’re playing a game of Two Truths and a Lie—nutrition-science style. From carbs and muscle fuel to metabolism myths, I’ll unpack what the research actually says (and what it doesn’t).

👉 Here’s what you’ll learn:< ...

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that com ...

Most of us think eating healthy is all about what we eat, but there’s a powerful science-backed factor many overlook – WHEN we eat. This is where circadian nutrition steps in. In this video, Gary Brecka shares how your body is naturally designed to process food differently throug ...  Show more