Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More.

Fasting Q&A with Dr Jason Fung: Fasting and I...

The Fasting MethodThe Fasting Method

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Why Short Fasts Stop Working — And When You Need More

Why shorter fasts often stop working once insulin resistance is established — and what therapeutic fasting is actually designed to do. Episode #245 🎙️ If you're fasting daily and still feel stuck, you may be stopping right before the real metabolic shift begins. In this solo epi ...  Show more

 . 32min 32sec
Why Calorie Counting Fails — and What Hunger Really Controls

Why calorie counting fails — and why hunger, not willpower, drives eating behavior. Episode #244 🎙️ If calories alone controlled weight, calorie counting would work. But it doesn't — because hunger is the real driver. In this episode, Dr. Terri Lance is joined by Dr. Jason Fung ...  Show more

 . 41min 29sec

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