Tired of Beating Yourself Up? Try Self Forgiv...

A lot of people feel outrage when they’re online – about the news, about injustice or violence in their neighborhood, country, or the world. But where does that outrage take people? A new study from Lancaster University analyzed over a million posts linked to online petitions. It ...  Show more

Are your New Years’ resolutions starting to fade away? Back to hitting the snooze button on your alarm instead of the gym? 

It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this h ...  Show more

It’s that time of year when everyone reminds us to be grateful—but what if you’re not feeling it? Despite its proven benefits, gratitude can be surprisingly challenging to practice. In this episode, Monica dives into why it’s difficult for so many of us to engage with gratitud ...

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to sta ...  Show more