Ditching Unrealistic Expectations: Postpartum...

Birth doesn't always go the way you planned, but preparation never goes to waste.In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth to an unexpected hospital transfer, a Pitocin induction she never saw coming, an ...  Show more

Is Tylenol really safe during pregnancy? Does it cause Autism? What about vaccines? And are you getting the nutrients your baby's brain actually needs?What if the most important health decisions you make during pregnancy are the ones nobody told you to think about?In this incredi ...  Show more

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ...  Show more

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of difference in your recov ...  Show more

How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ...  Show more

Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and se ...  Show more