Ditching Unrealistic Expectations: Postpartum...

First-time mama Amanda Warnsholz shares her beautiful unmedicated birth story and it almost didn’t get to happen.Before she was even pregnant, an abnormal pap sent her down a road of procedures and a referral to a GYN oncologist.But Amanda and her husband Alex leaned into a more ...  Show more

Relaxation might sound like the boring part of birth prep, but it’s actually the secret weapon nobody takes seriously until they’re mid-contraction wishing they’d practiced. 😅In this episode I walk you through the exact relaxation practice I did with my own husband before my bab ...  Show more

Pelvic floor Physical Therapist, ‘The Vagina Whisperer’, Sara Reardon is back! This week, she joins Heidi to cover everything you need to know about postpartum recovery. How much pain is normal, and what can you do to find relief? How can you take the fear out of the first poop, ...  Show more

We need to discuss some things about postpartum so we can normalize experiences. On this episode, I welcome Chelsea & Caitlin, founders of Mama Psychologists. They are best friends, authors, Registered Psychologists, and moms to discuss: The things people don’t always talk about ...  Show more

In this personal and inspiring episode im joined by Carmen Rocha, a quantum life and birth coach and doula. Together we delve into what self trust actually means, how our emotions and childhood trauma effect our pregnancy and birth and how you can build trust in yourself so that ...  Show more