Ditching Unrealistic Expectations: Postpartum...

After giving birth at 28 weeks with her first baby, Kyla knew that this pregnancy was going to look different. She was intentional about every decision: her providers, her preparation, her birth space, and her mindset going in. And when the time came, all of that work showed up i ...  Show more

You leave your prenatal appointment and get in your car. And something just feels off.You are confused. Unsettled. Maybe a little worried about your body or your baby. And you spend the whole drive home trying to figure out what just happened in there and what you are supposed to ...  Show more

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ...  Show more

Have you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of difference in your recov ...  Show more

How would it feel to take control of your postpartum experience by setting clear boundaries?In this episode, we will cover:The three essential boundaries that will help protect your energy and well-being during postpartum.Why establishing boundaries early can prevent overwhelm an ...  Show more

Could shifting your mindset before baby help you thrive as a high-achieving new mom?In this episode, we will cover:Why high-achievers often struggle with the transition to motherhood—and how to overcome it.The mindset shifts that will help you find balance between ambition and se ...  Show more