59 | BTS: My Emotional Check-In at the Beach

59 | BTS: My Emotional Check-In at the Beach

Up next

132 | 7 Simple Ways to See God's Hand in Your Everyday Life

As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreci ...  Show more

125 | STOP Oversharing to Feel Connected! Do This Instead

Many introverts crave deep connection but feel drained or exposed by emotional closeness. In this episode, I’m redefining emotional intimacy — not as oversharing or emotional overexposure, but as safety, steadiness, and mutual presence.We’ll talk about how highly sensitive introv ...  Show more

Recommended Episodes

Navigating Intense Emotions During the Holidays
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings.

What You’ll Hear:

<ul> <li>Why the holidays can trigger feelings of lon ...  Show more

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

  Show more

Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

  Show more

Ditch Victim Mode And Calm Your Overthinking With a Dialectical Behavioral Therapy (DBT) Skill
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling stuck in the same emotional loops? This episode ...  Show more