2025: the year we touch grass & use phones le...

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...  Afficher plus

holiday season is upon us….. sitting at stressful dinner tables with tough conversations and differences of opinions… let’s talk about how to stay grounded and find gratitude in tough environments, as well as how to embrace change.WATCH THIS EPISODE ON YOUTUBEin this episode, i r ...  Afficher plus

Start Your Transformation Now How many times have you started something: working out, a new work regimen or wanting to do something new and you found yourself falling off track in just a few short weeks? It’s not your fault. You can thank the reptilian part of your brain for pul ...  Afficher plus

Start Your Transformation Now In this inspiring episode, we explore the concept of “Reinventing Your Reality.” If you've ever felt stuck in a cycle, repeating the same patterns and outcomes in life—whether in your finances, relationships, or health—this discussion is tailored fo ...  Afficher plus

Ever catch yourself feeling “meh” about the future—like you just can’t see past tomorrow? It might be something called “horizonlessness,” and we’re diving in headfirst! In this episode, I’m sharing insights from a fascinating chat between Mel Robbins and Dr. Aditi Nehrukar that w ...  Afficher plus

So you’re feeling unmotivated: it’s hard to get anything done let alone get out of bed, and the voice in your head is telling you “get your butt up,” “stop wasting your precious time,” “why are you sleeping in AGAIN”… what do you do??

This week’s episode is a part two t ...