How a Simple Blood Test Can Protect Future Pr...

This is a special rebroadcast of one of our most downloaded postpartum episodes, and for good reason. This conversation is for you if your birth didn’t go the way you hoped.In this replay, I sit down with Kaylee Summers — the Birth Trauma Mama — to unpack what birth trauma actual ...  عرض المزيد

This episode is your invitation for a softer season, a clearer mind, or just a moment to breathe before the year ends. It will feel like a nice warm exhale.In this reflective end-of-year episode, I’m sharing the milestones, challenges, and growth that shaped my 2025 — from sendin ...  عرض المزيد

<div>Pregnancy brings many changes to your body, including hormone changes and how your urinary system functions. These changes can increase the risk of developing a urinary tract infection, the most common bacterial infection during pregnancy. A UTI can be uncomfortable and may ...  عرض المزيد

<div>Breastfeeding can feel intimidating, especially if it's something you've never done before. While it's a natural process, it doesn't always come easily. With the right education, preparation, and support, you can set yourself up for success. In this episode, we address a lis ...  عرض المزيد

<div>Sleep is essential for your health, especially during pregnancy, but the changes that come with pregnancy can make quality rest more challenging. To add to the difficulty, certain sleep positions are often recommended—but how important are they? In this episode, we answer a ...  عرض المزيد

Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with until your baby arrives. However, even minor symptoms like a stuffy nose can significantly affect your overall quality of life. Understanding the root cause of pregnancy rhinitis ...  عرض المزيد