Relax into a Warm and Cozy Sleep

Up next

8 Hour Sleep Meditation 🌿 Find Peace When Life Feels Unsettled

Hello Beautiful, I'm so grateful you're here with me When everything around you feels uncertain, finding your footing can be exhausting. This 8 hour sleep meditation offers a gentle place to release overwhelm, soften anxious thoughts, and reconnect with inner calm as you sleep. E ... Show more

. 8h 2min

10 Hour Sleep Meditation 🌙 Release Nighttime Anxiety & Overthinking

Hello Beautiful, I'm so grateful you're here with me Does your anxiety seem to get louder the moment your head hits the pillow? This 10 hour sleep meditation helps ease nighttime worry, calm racing thoughts, and relax your body for deep, restorative sleep throughout the night. Yo ... Show more

. 10h 2min

Recommended Episodes

Relax And Sleep

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 32min 14sec

The Gentle Stretch: Relax Your Body for Sleep

Meditation for Anxiety

. 24min 0sec

SLEEP: Relax Into the Night: A Full Body Sleep Meditation

Meditation for Anxiety

. 23min 18sec