#358 - Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more

#358 - Should Women Take Creatine, How to Ove...

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9 Tips to Lose Fat and Build Muscle in 2026 | #443

Want a custom plan to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 9 Tips to Lose Fat and Build Muscle in 2026If you found this helpful, feel free to leave a genuine 5 star review (a no cost way for you to sup ...  Afficher plus

52-Year-Old Entrepreneur Drops From 24% to 15% Body Fat in Just 12 Weeks | #442

Want a custom plan to help you lose fat & get toned? Go here:👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how my client Paul Linderberg got a 6 pack at 52-years-old. If you found this helpful, feel free to leave a genuine 5 star revi ...  Afficher plus

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