Thriving in career transitions with Holly Sme...

In this episode, we explore a powerful mindset shift for women who feel unappreciated, unsupported, or overlooked in their relationships and friendships. If you’ve ever found yourself waiting for someone else to make the plans, buy the flowers, initiate the call, or show you the ...  Afficher plus

In this episode, we dive into the life-changing power of micro-actions—the tiny, consistent steps that reshape your identity, rebuild your confidence, and create massive change over time. If you're a woman in your 40s, 50s, or beyond who wants to reinvent herself but feels overwh ...  Afficher plus

How to ensure not to burn out during the holiday season as a mom? 

This week on the podcast I’m sharing some of my BEST tips  you need to prepare for the upcoming holiday season so you can enjoy this time without the stress, overwhelm and never-ending to-do lists! Find o ...

This episode is your guide to surviving (and thriving) during the Christmas season. We discuss our top tips on managing the intense pressures that come with the festive season... exploring how to create boundaries, prioritise self-care, food freedom and giving yourself permissi ...  Afficher plus

today we’re diving into the real, cozy, yet chaotic side of the holidays.

from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.

I’ll be sharing some of my own experienc ...

Think of all the ways you prepare for the holidays: gifts, meal planning, travel... but do you remember to do the mental, emotional and spiritual prep it takes to survive with your vibe high? Today we'll discuss how you can stay sane and set intentions to keep your frequency o ...